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Foods And Supplements That Can Improve Male Sexual Performance
Male sexual performance can be affected by many factors including hormones, fitness levels, mood, and of course, diet. Diet is one of the most common causes of performance problems, but it can also be used to treat them. Here are some basic, easily-available foods that can help boost your abilities in bed.
Cruciferous Veggies Veggies like broccoli, cabbage, cauliflower and kale have a special attribute that makes them an ideal choice for men. Researchers have found a substance called indole-3-carbinol in these plants that suppresses estrogen and raises testosterone, the key male sex hormone. When estrogen is allowed to become dominant in a man’s body, the first thing he often loses is his libido, stamina and ability to achieve or maintain an erection. By eating more of these veggies, you can keep stubborn estrogen from ruining your sex life. Coconut Oil This plant-based saturated fat, which is recognized as one of the world’s healthiest oils, improves sexual performance in two ways. First, saturated fat is made into sex hormones by the body. Better hormonal production is critical for better performance. Second, certain compounds in coconut oil actively raise testosterone levels in men, boosting their desire and erectile ability. Spicy Peppers Hot peppers and foods containing them make an excellent addition to any performance-enhancing diet. The active substance in them, which is called capsaicin, opens up the blood vessels and improves circulation throughout the body. This is particularly important in the genital region. Without an adequate supply of blood, erection is difficult or impossible. The more blood the penis receives, the better your erections will be. Ginger Many ancient systems of medicine recognized ginger as food that enhances male sexual performance. It has been shown in some studies to raise levels of free testosterone, which lend themselves to a higher libido and greater stamina. Furthermore, like hot peppers, ginger helps usher more blood into the genitals, providing firmer, larger erections. Oats If you’re not eating your oatmeal every morning, you should be. Chemical compounds present in the grain are well-known to boost testosterone and prevent it from being changed into estrogen by the body. Many men have reported that they noticed obvious effects within minutes of consumption. While rolled oats will do, it’s best to use Irish oatmeal or steel-cut oats as they contain more of the active substances. Oysters It has long been thought that the vagina-like appearance of oysters was what gave them their aphrodisiac properties. These days, however, we realize that their sex-enhancing properties are actually due to their high levels of zinc. This mineral is a must where male sexual health is concerned. It is closely tied to testosterone levels, and the testicles use it in abundance. If you are looking for magical solutions and results of male enhancing product, try MAXICUM |